Idleness and depression causes blood sugar levels increase. The use of Insulin regulates your blood glucose levels so that they remain steady and regular.
Any increase in fasting sugar represents a stage that can develop to diabetes, research carried out by the American Academy of Family Physicians. A normal fasting glucose level falls between 70 and 100 milligrams per deciliter.
Discuss with your doctor about steps you can take if your level are growing higher than normal.
When it becomes higher than normal, fasting glucose increases your risk for developing diabetes.
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1. Lose excess weight if you are overweight or obese.
Excess weight plays an important role in hormone blood sugar management imbalance.
Therefore, it is wise to lose from 7 to 10 percent of your body weight so that you can reduce your risk of developing diabetes, according to Harvard School of Public Health.
What this means, if you are a female weighing 180 pounds, losing just 12 to 18 pounds helps get your hormones in balance and helps to bring your fasting glucose back to a standard range.
2. When you Ditch the couch potato lifestyle, you get your body moving.
Generally, physical activities influence blood glucose regulation positively. Regular exercises improve insulin sensitivity and assist your body absorb glucose.
Squeeze out 30 minutes of your time daily for exercises. Go for walk or jogging. You can also do exercises bicycling, play tennis, rollerblading etc. Just do something that will get your body moving just to sweat out and deep breath.
Let this be done on regular bases a period of 30 to 45 minutes of physical activity most days of the week.
4. Give your diet special consideration to suit diabetic health standard, because a diet filled with junk food brings about hormonal issues.
Avoid the intake of sugary food and drinks, foods and junk foods high in refined sugar.
It is more proper to go on complex carbohydrates such as whole grains , legumes, and beans, vegetables along with lean proteins protein food like chicken , lamb, fish and turkey etc Add on a daily basis steel-cut oats and a few slices of your favorite fruit.
Read Also: Natural Remedies For Diabetes
Avoid taking snack of high-protein foods such as low-fat yogurt, seeds and nuts.
4. Avoid Smoking:
World Health organization says that smoking is dangerous to your health. It affects the body ability to use insulin effectively and makes you prone to other health problems.
Research shows that smokers are 50 percent more than likely to develop diabetes than their non-smoker diabetics. Habitual or heavy smokers are at an even higher risk.
Do everything possible to assist you to quit smoking to avoid complication cases of diabetes.
5. Drop your nightly food and drinking habit if high fasting glucose in the morning is becoming a problem.
You should change your eating habit if your fasting glucose is normal during the day, yet high in the morning this may be caused by your late-evening food choices.
Try to adjust it. It is not proper to consume sugary foods in the evening before you go to bed. This can make your hormones off and resulting to high blood sugar level.
In diabetic Living, having a high-protein snack in the evening is good to promote stable blood sugar levels. Taking Low-fat string and cubed cheese is a great alternative because it is very high in protein and stimulates sleep-promoting chemicals.
For the above steps to work well in lowering fasting blood sugar level in diabetic patient, the steps must be strictly observed.