Besides medical approaches, there are numerous home remedies for diabetes mellitus. Home remedies are do-it-yourself approaches that are used to prepare medications or tonics without medical supervision. Most of the times, patients are not required to engage in any extensive procedures when preparing homemade medicines.
Diabetes Mellitus is a chronic illness that belongs to a group of heterogeneous diseases that is primarily characterized by an elevated level of blood glucose over an extended period of time. The human body functions optimally when the blood glucose is within its normal range. According to recent reports, there are around sixteen million patients of Diabetes Mellitus in the United States of America.
It has also been established that Hispanics, African-Americans, and Native Americans have a relatively higher risk of developing Diabetes at some point of their lives. The long-term ramifications of Diabetes are widespread, including damage to the kidneys, nerves, blood vessels, eyes, and even heart. The primary causes of Diabetes include the failure of the body to produce Insulin in sufficient quantities, malfunction in its action, or perhaps both impairments occurring simultaneously. It has been estimated that at least three hundred million people from all over the world suffer from diabetes mellitus.
Types Of Diabetes:
Diabetes can be primarily divided into two major categories, namely the type 1 Diabetes (Insulin dependent Diabetes Mellitus) and the type 2 Diabetes (Non-insulin dependent Diabetes Mellitus). Type 1 Diabetes is characterized by a deficiency of insulin due to insufficient production or secretion by the Islets of Langerhans. Type 2 Diabetes, on the other hand, is caused by increased insulin resistance that occurs as a result of obesity and other health problems. In type 2 Diabetes, the cells of the body are unable to respond to the available Insulin. Ultimately this leads to abnormally elevated levels of glucose in the blood.
Diabetes Mellitus is associated with a wide range of symptoms. While doctors mostly include all of the Diabetes patients in a single category, their symptoms vary significantly. Below is a list of the most common symptoms of diabetes mellitus.
- Going to the toilet often especially during the night.
- Increased thirst. Almost always
- Increased body fatigue
- Drastic drop of body weight
- A sensation of thrush or itching in the genital area.
- Occasional blurriness in the vision.
- Cuts and wounds taking longer than usual to heal.
It is imperative to mention here that the majority of the Diabetes cases or at least the associated complications can be conveniently avoided by adopting a few lifestyle changes and implementing a range of home remedies. It has already been proven that a number of home remedies are just as effective in curing or keeping Diabetes under control as effectively as the alternative medicine does. Taking this into consideration, we have taken the liberty of mentioning the most prominent home remedies which are known to help with the symptoms of Diabetes and keep it under control. Without further ado, let’s take a closer look at our list of home remedies for Diabetes.
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Natural Food (Uncooked): Natural foods are among the best home remedies for diabetes mellitus. They mainly include nuts, fruits, sprouts, vegetable salads and blended juices. The benefits if these foods when taken raw are immeasurable. They ensure minimal dilution due to the chemicals and maximum utilization of the enzymes. Foods that are also rich in fiber are extremely beneficial for diabetes patients. They enhance the absorption of sugars.
As a result, they keep the blood glucose level within the optimum range. It is even better to consume food that offers a higher amount of soluble fiber such as berries, apples, beets, apricots, parsnips, carrots, citrus fruits, and a variety of vegetables. Consuming soluble fiber on a regular basis helps a great deal with reducing the LDL cholesterol levels that are usually elevated diabetes patients.
Neem: Neem is found conveniently in India and its associated with multiple medicinal properties.. A few of such accentuated properties are specifically effective for the patients of Diabetes. Consumption of neem serves several different functions all of which help in maintaining the glucose and insulin balance in the bloodstream. Such functions include dilation of the blood vessels, improving the sensitivity of insulin receptors, lowering the glucose level in the bloodstream, and preventing patient’s complete reliance on the hypoglycemic drugs.
Cinnamon Water: Consumption of cinnamon water on a regular basis is among the best and the most convenient home remedies for diabetes mellitus patients. Take a half spoonful of cinnamon and add it to warm water. Ensure that you drink the mixture on an empty stomach. Repeat the procedure every morning and you will notice a difference. You can take a break of a few days after a week or so.
Wholesome Diet: A wholesome diet primarily implies a diet that is balanced in terms of fruits and vegetable consumption. Sticking to such a diet to ensure that your body is receiving all the required amounts of antioxidants including vitamin C. Oxidation of the walls of the arteries is known for causing damage because of plaque build-up. It can also lead to the development of a heart attack which is also a common risk associated with Diabetes Mellitus.
Flax Seeds and Cactus Juice: While the exact mechanism by which cactus juice and flax seeds reduce the blood glucose level and reestablish balance between insulin and glucose in the body remains unknown, it has repetitively been reported that patients who consume cactus juice and flaxseeds on a regular basis are less likely to have a disruption in their overall blood glucose levels as compared to the patients who do not.
Bilberry and Cinnamon Leaves: Bilberry plant and the leaves of cinnamon are known to reduce the overall blood glucose level effectively. The consumption, however, must be kept within the certain range. Note that Bilberry and Cinnamon don’t produce the required effect against diabetes with immediate effect. It takes around a month of regular consumption before solid results can be observed.
Regular Exercise: There is no argument over the fact that regular exercise and physical fitness are among the best ways of addressing diabetes without the use of drugs and alternative medicine in general. Exercises aid in the metabolism of blood sugars. An active expenditure of energy during exercise ensures weight loss and reduces the risk of obesity and consequently improves the sensitivity of the body cells to produced insulin. Lastly, regular exercises keep the cholesterol levels within the normal range thereby minimizing the risk of hypertension. Hypertension is among the common complications associated with diabetes.
Meditate: It is important to mention that meditation is a home remedy that has proven to be effective among type 2 diabetes patients. The effectiveness of meditation is linked to its capability of reducing resistance against Insulin. It has been medically established that elevated levels of stress hormones including adrenaline, non-adrenaline, and cortisol improve the overall production of Insulin by the Islets of Langerhans that helps particularly in the case of type 1 Diabetes. The Transcendental technique of meditation increases the levels of such stress hormones, thereby keeping the insulin and glucose levels in the body within the optimum range. This, in turn, does not only keep Diabetes under control, but helps with a wide range of other metabolic disorders as well.
Basil Leaves: An excessive amount of oxidative stress is an accentuated feature among diabetes patients. It is the oxidative stress that gives rise to several of the other complications associated with Diabetes Mellitus. Consumption of basil leaves is known to reduce oxidative stress because of the sufficient quantities of antioxidants. Accordingly, this helps a great deal in keeping the blood glucose levels within the normal range.
Isabgol: Isabgol is also known as Psyllium Husk. It commonly serves the role of a laxative. Isabgol and water combine to form a gel-like product. The end product serves the function of delaying the process of glucose breakdown as well as its subsequent absorption into the blood stream.
Drumstick Leaves: As mentioned earlier, foods that are rich in fiber content are a commendable home remedy for the patients of Diabetes. Thanks to its elevated fiber content, drumstick leaves serve to increase satiety and cause a delay in the breakdown of food thereby enabling the utilization of available glucose before an additional amount is released into the blood stream.
Dietary Supplements: Another common home remedy that is utilized by the patients of Diabetes is dietary supplements. However, such a remedy is commonly used in conjunction with the alternative medicine. The dietary supplements, thus far, have not been able to act as a replacement for alternative medicine. But there is no argument over the fact that they assist remarkably in keeping the blood sugar levels within the normal range. It is further to be kept in mind that such supplements are primarily more effective for the patients with type 2 diabetes.
Green Tea: Thanks to the unfermented nature of the green tea, the polyphenol content in it is relatively high. Green tea does not only produce a hypoglycemic effect in the body, but is also known to be rich in antioxidants. The elevated level of polyphenol, on the other hand, ensures that the blood glucose is being released in a controlled amounts.
Reiki: Reiki is a great home remedy that helps in diabetes as well as a wide range of other common diseases and disorders. Reiki does not only help with balancing the sugar and insulin levels in the body, but it is also effective in maintaining the natural flow of energy in the human body.
Reflexology: Reflexology is a technique that improves the production of Insulin because it promotes the function of Islets of Langerhans. The primary substrate for the technique is the pancreas and specifically the endocrine hormonal system. Reflexology also targets the liver because its functioning is also disrupted by the elevation of blood sugar levels.
Bitter Gourd: Bitter Gourd is an effective home remedy for the patients of Diabetes since it offers the plant Insulin polypeptide P in sufficient quantities. The plant Insulin has an inbuilt quality to mimic the function that is normally played by the Insulin that is produced by the Islets of Langerhans inside the human body. Working together with two of the other important compounds called Momordicin and Charatin, Bitter Gourd works impeccably in keeping the blood glucose levels within the optimum range.
Indian Blackberry: Indian Blackberry is highly effective for the patients of Diabetes since the glycoside that is offered by its seeds prevents the conversion of starch into glucose. It is effective in avoiding the insulin spikes by reducing the level of glucose in the bloodstream. Other properties of Indian Blackberry prevent the occurrence of vascular or heart diseases which are commonly associated with Diabetes.
Fenugreek: Another prominent herb that is effective as a home remedy for the patients of Diabetes is Fenugreek. It serves to improve tolerance against glucose and subsequently reduce its level in the bloodstream of the patient. It acts further to speed up the process of production of the glucose-dependent insulin. Since it offers sufficient quantities of fiber, it is effective in delaying the absorption of sugars and carbohydrates.
Mango Leaves: Last but not the least Mango leaves close the chapter of home remedies for diabetes mellitus. The tender leaves of mangoes among the finest natural regulators of insulin in the human body. Mango leaves can also serve the purpose of improving the overall profile of lipids inside the body.
Read Also: Ayurvedic medicines for Diabetes
As evident from the information mentioned above, there is a wide range of home remedies available at your disposal to be utilized if you or anyone that you know is suffering from Diabetes Mellitus. Do not completely rely on home remedies. Use them alongside your medication. Always focus on the recommendations and advise from your doctor. Home remedies are used to offer additional support on your recovery journey.
Keep in mind that despite the advancement in medical sciences, it is still impossible to completely cure diabetes or reverse it, for that matter. The aim is to keep it under control and prolong the lifespan of the patient as much as possible. The aim of using home remedies together with your medication is to ensure exactly that.