Diabetes prevention and control can be rightly controlled by simply eating the right foods. Some of these foods are highly concentrated of nutrients that can stabilize the blood sugar level.
The foods can protect your heart and vision from damaging from the effects of diabetes. These eleven foods can provide you an additional edge against diabetes and its complications.
Among these eleven foods are:
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Cinnamon: According to Human Nutrition Research Center in Beltsville, Maryland, the use ½ teaspoon of cinnamon daily, can make cells more sensitive to insulin there by converting the blood sugar to energy.
Intake of Cinnamon for a minimum period of 40 days, diabetics will start to experience a low and balance blood sugar level and great improvement in health status.
Apple: From the study by Finnish study group, the finding shows that men that ate the most of apple and foods that are high in quercetin had 20 percent less diabetes and heart disease deaths .
Quercetin is also found in onions , leafy green vegetables, tomatoes and berries etc
Citrus fruits: These are very rich in Vitamin C. People with diabetes should be implored to have regular in take of citrus related food like orange.
Its consumption will increase the level of vitamin c in the body. Although, it is easier to get vitamin c from pills but know that vitamin c gotten from fruits is better since fruits are low in fats.
It is also high in fiber and other healthy nutrients.
Fiber –Rich Foods: Take enough of fibres. Increase the intake of fibre foods to maintain a good level of blood sugar level in the body.
At least, a total of 12 daily serving of mixture of fruits, beans, vegetables, beans, whole grains, brown rice, breads and cereals are good for the whole system. This work well for diabetic patients.
Cold Water Fish: According to the American Diabetes Association, Heart disease strikes people with diabetes twice as often as it does people without the illness.
It is very helpful when diabetics are place on Diets that are high in Omega-3 fatty acids viz the “Good Fat” gotten from the cold-water fish such as wild Alaskan salmon, Atlantic Mackerel and sardines.
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They help to lower artery-clogging LDL cholesterol and triglycerides and raising levels of HDL (good) cholesterol.
Legumes: Also in this list, is Legumes of all kinds or varieties from cannelloni beans, chickpeas,, lentils and kidney beans —are a great addition to salads, soups, and a variety of continental dishes.
This low calories, low fats food,high protein and high fibre foods help greatly to reduce the imminent risk of diabetes nd other heart related diseases. The fibre slows and lower the release of glucose into the blood stream. This prevents blood sugar spikes that can worsendiabetes blood sugar control and it can make you hungry.
Nuts: All Kinds of nuts are good for a the bodily health maintenance.. It has long be proven that regular intake of nuts can lower the rates of contacting heart diseases.
People that eat nuts regularly have a lower risk of having heart diseases than people who don’t.
Since people with diabetes has the risk of contacting heart diseases, they should eat enough of Nuts.
It is key to avoid the eating of too much of this nuts because they are too high in calories. A measure of One to two tablespoons of nuts a day is good. Nuts can be used with Yogurt, cereal, veggies and salads etc.
Green Tea: These are powerful inflammation-fighters – Flavonoids. Chronic Inflamation that is caused by Lack of exercises, intake high fatty foods, eating few fruits, and vegetables can be taken care of by regular intake of green tea.
A cup of green tea a day is good for your health.
Spinach, Kale and Collard Greens: These are leafy vegetables where you can get enough of Lutein. Lutein is a carotenoid that is good for the eyes.
Consumption of these vegetables by diabetic patients can assist in maintaining the eyes. Since Eye problems is one of the problems faced by diabetics , victims need to get use to taking vegetables regularly.
These foods are also rich in fibre, vitamin B, calcium and vitamin B.
Steak: I know you love the sound of that, I too love good steak. This contains a compound that is part of beaf fat profile that is called conjugated linoleic acid (CLA) that is known to correct the impaired blood sugar metabolism and also have anti-Cancer properties.
Research conducted by Norway scientists , they supplemented the diets of 180 people with a few grams of CLA and reported that 9% lost their body weight in one year.
Vinegar: Two tablespoons of vinegar taken before a meal can help your blood sugar go down.
A study at Arizona State University East tested three different groups of people to see what the results would be in healthy people, those with prediabetes (they had signs diabetes was developing), and confirmed diabetics. Before each of two meals a day, the subjects were given 2 tablespoons of ordinary vinegar.
Vinegar has been used since the day of Christ as a source for healing. A vinegar treatment can lower the blood sugar level reduced by 25% when administered for about an hour.
Take two table spoon full of ordinary vinegar and watch the result. It is great!
Chocolate: Who doesn’t love chocolate, I do!
Dark chocolate improves the sensitivity of insulin, this crucial improvement good in preventing or treating type 2 diabetes.
Dark chocolate also produces a significant drop in blood pressure, reduces LDL (bad) cholesterol, and improves good functioning of the blood vessels.